Looking for things to do on your birthday alone to make the most of your day? This post is for you!
Did you know it is common for people to experience birthday depression? According to Talk Space, it’s relatively common for people to feel stressed, sad, and even anxious around their birthday. This could be due to loneliness, expectations from others, negative memories, or fear of aging.
I’ve experienced the birthday blues many times, especially in my early adult years. My birthday felt like a reminder of all the things I didn’t accomplish and things I didn’t have. I would even rely on others to make my day special and then feel disappointed when it didn’t happen.
If you can relate, I want you to know that you can choose at any time in life to take your power back and make your birthday special. Whatever happened in the past, doesn’t exist in this present moment, and dwelling on it won’t change anything. Your birthday is a time to celebrate another year of life. And you are worth celebrating just as you are!
So it’s your birthday and you are spending the day alone – it’s not a bad thing. This is your day and I’m going to help you make it special. The good thing about spending the day alone is that you can do whatever you want. It’s all about you!
This post is all about things to do alone on your birthday and have a good time.
Things To Do On Your Birthday Alone:
1. Make a birthday bucket list
Before your birthday make a bucket list of all the things you want to do on your birthday. You could also make a bucket list of things you want to do before your next birthday – I see many cool ideas of things people want to do before they turn 30 or 40 on Pinterest.
2. Journal and reflect
Journaling is a great way to help you track your progress and growth. Take time to journal and reflect on your life and get inspired for the future by writing down your accomplishments and dreams.
Birthday Journal Prompts:
- What is one thing I am proud that I did this year?
- What is one word that describes who I want to be next year?
- What do I want to accomplish next?
3. Order take out
Order food from your favorite restaurant and eat it in the comfort of your home.
4. Watch your favorite movies
Make popcorn and watch all your favorite movies.
5. Bake a cake
What is a birthday without cake?! Bake your favorite cake and have fun while doing it. Play some music and bake with love because you deserve it!
6. Eat at a restaurant
If you want to get out of the house, dress up and take yourself on a date to your favorite restaurant.
7. Have a staycation
Book a room at a local hotel and have a staycation. Lounge by the pool, read, eat your favorite foods, watch your favorite shows, and relax.
8. Take yourself shopping
Treat yourself by having a shopping day alone. Take time to look at every item, try on clothes, and buy things you love.
9. See a movie at the theatre
Find a movie that looks good and head to your local movie theatre to enjoy a movie night outside of the house.
10. Go on a nature walk or hike
Did you know that walking in nature has numerous benefits and can even improve your emotional well-being? It’s true, consider taking a break from your devices and heading out for a nature walk to celebrate your birthday alone.
11. Practice self-care
Take a bubble bath, put on a face mask, or read a book. Pick your favorite self-care activity to do.
12. Try a new look
Get a haircut, try a new hairstyle, or put together an outfit to update your style and try something new.
13. Paint while eating your favorite snacks
Make your own paint and sip at home. Paint a picture while sipping on your favorite drinks and eating snacks.
14. Book a spa day
Book yourself a facial or massage to pamper yourself on your birthday.
15. Make a gratitude list
Write down all the things you are grateful for and reflect on the positive things in your life.
16. Buy yourself flowers
Head to your local grocery store and pick out flowers to make a beautiful bouquet for yourself.
17. Make a vision board
Make a vision board of your future goals and dreams.
18. Listen to feel-good music
Listen to happy music and dance around your living room.
19. Set intentions and goals
Write down your goals and what steps you need to take to accomplish them.
20. Take a class
Have you been wanting to learn something new? Try taking a cooking class, art class, yoga, or something you want to learn more about.
21. Write a letter to yourself
Write a love letter to yourself – include things that you are proud of yourself for and things you want to do for yourself in the future.
[RELATED POST: 49 BEST SOLO DATE IDEAS]
How Do I Treat Myself On My Birthday?
Treat yourself by doing something you’ve been longing to do. Some ideas are, to buy something you really want, eat at a fancy restaurant, or treat yourself to a spa day.
How To Make Your Birthday Special For Yourself?
Make your birthday special by making it all about you. Decorate your home, give yourself a gift, and eat your favorite foods. Treat yourself with extra love and care to make your birthday special.
Remember your birthday is a day to celebrate another year of you, so do the things that you enjoy and that make you feel celebrated.
[RELATED POST: 15 FUN THINGS TO DO BY YOURSELF]
This post was all about fun things to do on your birthday alone.
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