This post is all about how to destress and relax before bed.
Do you find it hard to relax after a long day? You’re not alone.
In today’s fast-paced world, it’s easy to get caught up in the daily chaos and forget to take care of yourself. However, neglecting self-care and relaxation will lead you to burn out quickly.
That’s why I compiled 7 simple yet powerful ways to destress and relax before bed, which will help you feel calm, centered, and refreshed.
This post is all about ways to destress and relax before bed.
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How to destress and relax before bed:
1. Make a to-do list/brain dump for the next day
When you write down the things you need to get done, it helps to get it out of your head. It also gives you a clear list of things you must do, so you don’t have to worry about forgetting something important.
If you are someone who lies awake thinking of all the things you have to do the next day, this tip will help you destress and clear your mind.
2. Stretch
Another great way to relax is to do some stretches before bed. If you are not sure what kind of stretches to do, I recommend looking up videos on YouTube. This will help calm your body and get you ready for a peaceful night.
3. Put your phone away and silence notifications
According to the Sleep Foundation, studies have shown that using devices before bed can interfere with sleep by suppressing the production of melatonin and making you feel alert when you are supposed to be winding down.
Our phones can be a big distraction. Try to put your phone on the charger for the night at least one hour before bedtime and silence your notifications. This is helpful if you often lose track of time scrolling social media or reading news late at night.
4. Read a cozy book
Reading a cozy book is the perfect relaxing ritual to do before bed. Reading is a great way to reduce your screen time and help you stay in the present moment. Getting lost in a good book requires you to focus which is a good way to distract yourself from your daily worries and wind down for bed.
5. Do a word search
Just like reading, word searches also make a great bedtime activity as they can help you focus and distract you from stressful thoughts. Completing word searches will give you a sense of accomplishment helping you feel a mood boost before bed. Word searches can also help improve your focus and concentration and are a low-pressure activity.
Overall, word searches are a great way to unwind, relax, and exercise your brain.
6. Try deep breathing exercises
Deep breathing only takes a few minutes, but it is a powerful tool to lessen stress and make you feel calm. I like to lie down and do 5 to 10 deep breaths before bed to help me relax and clear my head after a long day. I highly recommend reading this article on WebMD for deep breathing exercises for stress relief.
7. Write in a gratitude journal
Journaling is a therapeutic hobby. Writing in a gratitude journal is a great way to focus on the positives, especially before bed.
I enjoy using a guided gratitude journal that includes writing prompts that you just have to answer. This one has daily gratitude prompts for morning and night and is a part of my relaxing night routine.
With these 7 ways to destress and relax before bed, you’ll feel relaxed in no time. Remember it’s all about creating a bedtime routine that works for you. Experiment with different techniques from the list to find the best bedtime habits for your unique needs.
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This post was all about how to destress and relax before bedtime.
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