10 Period Self Care Ideas * Nicole Gwen

This post is all about period self-care ideas, period essentials, and more!

Period self-care is a necessity. Our “time of the month” can be rough. From cramps and bloating to fluctuating moods and low energy, it’s easy to feel down.

By prioritizing self-care, you can take control of your menstrual cycle and make it a time of relaxation, restoration, comfort, and self-care.

In this post, we’ll explore some simple yet effective ways to prioritize your self-care during your period.

*This post may contain affiliate links, meaning I may earn a small commission if you make a purchase using the links I provide. I appreciate your support*

What you’ll find in this post:

Period self-care ideas
Period essentials
My period self-care night routine

Period Self-Care Ideas:

1. Dress in comfy clothes

Wearing loose and comfortable clothes during your period is an easy way to prioritize self-care. Opt to wear linen pants, sweatpants, trousers, and T-shirts to reduce discomfort during your menstrual cycle.

2. Postpone social plans

If you can, try to schedule social plans after your menstrual cycle (not during). This will take unnecessary stress off your plate and give you time to relax, recharge, and honor your body’s needs.

3. Get extra rest

Speaking of rest, being on your period tends to make you feel more tired. This is a good time to prioritize your rest. You can try to go to bed earlier or take a short nap during the day to get extra rest.

4. Schedule downtime

It’s not always possible to stay home and rest during your period (it would be nice though, ha). On busy days, try to schedule downtime when you can. This can look like ordering takeout instead of cooking, doing a 10-minute home tidy instead of cleaning, or going to bed a little earlier so you have more time to wind down.

5. Stretch

According to Healthline, stretching offers numerous benefits, including increased blood flow to your muscles, prevention of back pain, stress relief, and even a calming effect on the mind. Incorporating stretching into your routine can be a simple yet effective self-care activity, especially during your period. It can enhance your overall well-being.

6. Go for a walk

Going for a walk is the perfect self-care activity to help you move your body, get some fresh air, and clear your mind.

7. Use a heating pad

Curl up on the couch with a cozy book or put on your favorite show, and use a heating pad to relax and relieve your cramps.

8. Take a warm shower

There’s nothing better than a warm shower after a long day. Take your time washing the day away and get ready to relax in your coziest pajamas.

9. Journal

Did you know that journaling can reduce stress and anxiety? It’s true. If you tend to deal with more negative emotions during your period, try journaling your thoughts. Sometimes, getting your thoughts out of your head and onto paper can help you release or understand them better.

10. Pick up your favorite treat

Getting yourself a sweet treat during that time of the month is a fun and delicious way to treat yourself! You can pick up your favorite cookies from a bakery or even bake your own brownies.

Period Essentials:

1. Comfy underwear

INNERSY Womens Underwear Cotton Hipster Panties Regular & Plus Size 6-Pack(Large,Dark Vintage)

BUY ON AMAZON

A few pairs of comfy cotton underwear are perfect to have on hand for when you want to be comfortable during your period.

2. Menstrual products

Organic Pads

Flo Bamboo Day Period Pads with Wings (44 Pads) – Super Absorbent, Soft, Thin

BUY ON AMAZON

Organic Tampons

L. Organic Cotton Tampons Multipack – Light + Regular 42 Count x 2 Pack (84 Count Total) (Packaging May Vary)

BUY ON AMAZON

Period Underwear

Neione Period Underwear Menstrual Panties Comfortable Modal Bikini Cheeky Hi-Cut Briefs for Women Postpartum Undies 5 Pack Galaxy M

BUY ON AMAZON

What menstrual products make you feel most comfortable during your cycle? You can choose from pads, tampons, reusable period underwear, and more. It may take some trial and error, but it is important to find the products that work best for you.

3. Peribottle

DIMES Peri Bottle for Postpartum Care [3-Pack] – 8 oz Perineal Squirt Bottle – Postpartum Essentials for New Moms – Easy to use Portable Bidet for women

BUY ON AMAZON

A peri bottle is the perfect way to stay fresh and feel clean on your period.

4. Heating pad

Heating Pad for Back Pain Relief with 6 Heat Settings, 4 Auto-Off, Gifts for Women Mom Men Dad, Electric Heating Pads for Cramps/Abdomen/Waist/Shoulder, Moist Dry Heat Options, 12″ x 24″

BUY ON AMAZON

Large Microwave Heating Pad with Washable Cover 21 * 12″ Microwavable Heating Pads for Cramps, Back, Neck Shoulder Pain Relief, Cordless Weighted Moist Heat Pack, Black Cat

BUY ON AMAZON

Whether you prefer an electric heating pad or a microwaveable heating sack, a heated compress can provide soothing relief from menstrual cramps.

5. Pain medicine

Talk to your doctor about what pain medication is best for you to take during your menstrual cycle.

Period Self-Care Night Routine:

Here is an example of what my period night routine looks like. My main priority is comfort, so I try to make my night routine on my period as cozy and relaxing as possible.