My Self Care Essentials
These are my most used self-care products that I would buy 100 times. I strongly believe in self-care, and I recommend these to everyone.
Here is a list of my all-time favorite self-care essentials.
Self Care Essentials:
1. Gratitude Journal
I absolutely love this gratitude journal, and it is super affordable. I write in this gratitude journal every morning, and it helps me start my day with a positive mind. It also includes a long list of positive affirmations that I am obsessed with.
Everyone needs this journal!
2. Blue Light Glasses
Like many people, I spend a good chunk of my day looking at screens. I actually started to get headaches while working on my computer, and my sister recommended that I get blue light glasses. I bought three different pairs (the first two weren’t good quality), but this pair is my favorite by far.
I also wear these an hour before bed while I watch TV. since I learned how blue light before bed can affect sleep. If you need blue light glasses, I highly recommend trying these!
3. Heated Back And Neck Massager
This is my favorite self-care product to date. I use this every night before bed, and it is so comforting and relaxing. I also love that it is cordless, and you can use it anywhere. As soon as my kids go to bed, I put on a TV. show and turn on this back massager.
Seriously, I think everyone should own this.
4. Self Help Books
I try to read at least one book a month, and I love self-help books. I love learning new things, and I’m pretty much obsessed with personal development in general. These are two of my favorite self-help books that I have read more than once. If you need a good read, I highly recommend these books!
Reading is also a good way to unplug and reduce your screen time.