45 Self Care Weekend Ideas * Nicole Gwen

This post is all about the best self care weekend activities.

Are you looking to create the ultimate self care weekend? Well, you’ve come to the right place!

A self care weekend is just what you need to recharge and refocus after a long week. Whether you’re looking to relax, spend time with your favorite people, or dive into a hobby, a well-planned self care weekend can work wonders for your mind, body, and soul!

In this post, I’m sharing the best list of self care activities to recharge on the weekends, plus tips on how to have a self care weekend!

This post is all about the best things to do on a self care weekend.

Best Self Care Weekend Ideas:

Pick your favorite self care activities to do from the list.

1. Listen to a guided meditation

Search for guided meditations on YouTube; you can find a variety of meditations for peace, relaxation, focus, clarity, and more. Find a quiet space, relax, and listen to a guided meditation of your choice.

2. Journal

Journaling is a great way to organize your thoughts and gain a deeper understanding of yourself. Depending on what you prefer, you can choose to journal about whatever is on your mind or answer a journal prompt.

3. Make a gratitude list

Grab a notebook and make a list of all the things you are grateful for.

3. Go for a walk

Get some fresh air and move your body by going on a walk around your neighborhood or at a local park. You could walk alone or invite a friend to join you, depending on your mood and whether you feel like socializing or not.

4. Do some stretches

According to Harvard Health, stretching should be done to maintain muscle flexibility and health, and prevent joint pain, strains, and muscle damage. I’ve started stretching daily, and my body feels significantly better and less achy after a long day. This is a simple self care activity to add to your weekend self care list.

5. Listen to music

Did you know that music can reduce stress, boost your mood, and even help regulate your emotions? Pretty cool, right?! Listen to your favorite uplifting songs to practice self care.

6. Watch a comfort show

There’s nothing better than finding a cozy spot on the couch and watching your favorite comfort show!

7. Pamper your skin

Put on your favorite face mask or spend time doing your skincare routine to pamper yourself.

8. Catch up with a friend

If you’re feeling social, plan a date with a friend or chat over FaceTime. The weekends are the perfect time to catch up with your community.

9. Spend quality time with your family

The weekend is also a great time to bond and spend time with your loved ones. Go to lunch with your sister, chat over coffee with your mom, or spend quality time with your kids to foster your connections!

10. Cozy up with a book

Are you a book lover? Find a cozy spot to get lost in a good book.

11. Try a new hobby

Is there something new you want to try, like gardening, crochet, or pickleball? Since weekends tend to be a little slower, they are the perfect time to try a new hobby!

12. Have a spa day at home

Plan a spa day at home! Put on a face mask, take a warm bath, put on your favorite moisturizer, and relax to have the ultimate spa experience at home.

13. Book a massage

Schedule yourself a massage at your favorite spa for the ultimate self care day.

14. Declutter a space

If you love a tidy home, spend some time decluttering a space in your home. You could commit to decluttering a space in your home each weekend to tackle the clutter and create a more organized home.

15. Set a new goal for yourself

Take time to think about what it is you want for yourself, and make a plan on how to achieve it. It helps to break your plan down into small, achievable goals so you don’t overwhelm yourself.

16. Follow a workout at home

If you want to stay in on the weekend but still be active, try following a workout video from home.

17. Hit the gym

Do you enjoy working out outside of your home? Try going to the gym and getting in a good sweat.

18. Order takeout

Take a night off from dishes and cooking and order takeout from your favorite restaurant!

19. Listen to a podcast

The weekend is the perfect time to relax and catch up on new episodes from your favorite podcast.

20. Visit a farmer’s market

Stock up on yummy seasonal fruit and veggies at a local farmer’s market!

21. Go on a date

Go on a date with your partner, a friend, or even yourself!

22. Volunteer

Search for volunteer opportunities in your neighborhood. Take some time to give back to your community and meet new people!

23. Paint

Painting can be fun and relaxing! You can do it alone, with friends, or with your kids!

24. Play a game

Monopoly anyone? Break out the board games and turn the weekend into a day of friendly competition.

25. Make a mood board

Make a mood board for the month, season, or a special event to set the vibes.

26. Write a bucket list

Write out a bucket list of things you want to do in your lifetime.

27. Make a new routine for yourself

Not feeling your best? Try creating (and writing down) an ideal morning, night, or daily routine to follow to start showing up as the best version of you!

28. Clean your home

Not everyone enjoys cleaning, but if you do, cleaning your home on the weekend is the perfect way to make sure your home is fresh and ready for a new week!

29. Go for a drive

Do you enjoy driving? Go for a drive and listen to your favorite tunes, or use it as a chance to clear your head and sit with your thoughts.

30. Do a word search

Word searches are a fun and easy way to challenge your brain and keep your mind engaged.

31. Take a bubble bath

Dim the lights and take a warm bubble bath to unwind, relax, and refresh!

32. Bake something

Do you like to bake? Try baking your favorite sweet or savory treat.

33. Lift weights

Not only will lifting weights make you stronger, but according to Healthline, lifting weights can also help you burn calories, lower your risk of injury, improve your heart health, and boost your mood.

34. Take a class

Is there a subject you are interested in learning more about? Maybe pilates, business, or how to crochet? Try finding a class to take, so you can indulge and learn more about the subject.

35. Have a picnic at the park

If the weather is nice, have a fun picnic at the park with all your favorite foods!

36. Redecorate a room in your home

Do you like to decorate? Choose a room in your home to add some new pieces to or rearrange the pieces you have. It will make it feel like a whole new space.

37. Say positive affirmations

Do you want to build confidence or self love? Practicing positive affirmations is a great way to rewire your beliefs and speak positivity into yourself.

38. Make a “feel good” list

Make a list of things that make you feel good that you can resort to when you are having a crappy day. Your list can include things such as journaling, talking to a friend, or eating more fruits and vegetables.

39. Get an extra hour of sleep

The weekend is the perfect time to catch up on a little extra sleep.

40. Do a phone detox

Do you feel like you have an information overload? It may be a good idea to spend as little time as possible on your phone to recharge.

41. Learn something new

Is there something you want to learn more about? Maybe how to start a business or how to play pickleball? Use your free time on the weekend to discover more about your interests.

42. Buy yourself a gift

Have a treat yourself day and buy yourself a nice gift (that’s within budget, of course)!

43. Watch a show or movie from your childhood (cue the nostalgia)

There is something so comforting about watching an old show or movie from your childhood!

44. Color

Remember coloring as a kid? I have news to break to you – coloring is just as fun to do as an adult! It feels therapeutic, especially when you have a lot on your mind and need to refocus on the present moment.

45. Spend time alone and get to know yourself better

Your relationship with yourself is one of the most important relationships you will have, so take time to be alone and get to know yourself better. Get to know your likes and dislikes, what makes you happy, what makes you sad, and what you want your life to look and feel like to start.

How To Have A Self Care Weekend:

To create the best self care weekend for you, make a list of all the self care activities you want to do. Once you have a list, you can write out a self care weekend itinerary to follow.

Here are some examples of self care weekend routines you can use to make your own.

Self Care Weekend Itinerary #1:

Sleep in an extra hour
Wake up and spend 5 – 10 minutes stretching
Journal
Have coffee and breakfast with a friend
Visit a farmer’s market and pick up fresh fruit and vegetables.
Come home, relax, and eat dinner
Take a bubble bath
Read a book and get ready for bed

Self Care Weekend Itinerary #2:

Wake up slowly and stay off your phone for the first 30 minutes of waking up
Make your favorite breakfast while listening to your favorite happy songs
Go on a walk with your kids
Come home and make an easy lunch
Clean a space in your home while listening to your favorite podcast
Order takeout for dinner
Take a warm shower
Spend the rest of the night relaxing and watching your favorite TV show

Self care weekend Itinerary #3:

Wake up and do some stretches in bed
Read a chapter of your favorite book
Make breakfast while listening to your favorite podcast
Complete an at-home workout
Declutter a space in your home
Order takeout for lunch (order enough so you can eat leftovers for dinner)
Put on a face mask and pamper yourself a bit (do your nails, shave, etc.)
Eat dinner and watch a nostalgic show or movie from your childhood
Take a warm bath and go to bed an hour early

Use these self care weekend ideas to create the ultimate self care weekend.

This post was all about the best self care weekend ideas to recharge and refocus after a long week.

OTHER POSTS YOU MAY LIKE: